Cook Chinese Food - Chile And Sourness White Potato | Traditional Chinese Medicine

Chile and sweet and sour potato that is cheap, quiet and toothsome, is a perfect family in material color, smell and taste of solid foods. Recipe cooking consists of small, low in calories, multivitamin pills and micronutrients, and is an ideal solid food to reduce weight. AJI is a mutual preparation material. Its clear value tasty and nutritious. It supports the development of your Appetency and strength and free from aesthetic's thesis Schauer symptoms, cold damage and vascular headache. Chile and potato sour therefore healthy domestic preparation.

In the opinion of Traditional Chinese Medicine, potatoes can enhance stomach function, and have curative effect on gastric ulcer, duodenal ulcer, chronic cholecystitis and piles-caused constipation, etc. Potatoes consist of rich potassium and do help to prevent hypertension. Furthermore, vitamin C in potatoes cares brain cells.

Materials:
300 grams of potato, some dried red chilies, garlic, two green peppers, prickly ash

Spices:
Cooking oil, two scoops of rice vinegar, salt

Get started:
1.Firstly, peel and shred the potatoes and immerse them for at least ten minutes. During that, change the water twice until it gets clear.
2.Secondly, shred the chilies and peppers, and cut garlic into cubes.
3.Thirdly, heat the wok, then the oil, and fry the prickly ash and chilies to perfume over soft fire.
4.Fourthly, pick out and abandon the prickly ash, put the garlic cubes and fry.
5.Fifthly, put the shred potatoes and a bit of salt and fry for about one minute.
6.Sixthly and finally, put the green peppers and vinegar into the wok and stir, and then serve.

Tips:
1.One, in case of dry fry, sprinkle some water when fry.
2.Two, a potato with creases, scars or wormholes is not a good choice.
3.Three, just lightly peel the potato for the rich protein under its skin.
4.Four, fry the prickly ash over soft fire to fry out its scent.

Potatoes are refreshing and tasty food, no matter salt, sour, or hot. You dont have to be skilled in slicing or fire control. Its simple to make but good to eat!